Coldwell Banker Murray Real Estate

Posted by Coldwell Banker Murray Real Estate on 6/27/2017

The road to a good night's sleep starts in your home. Proper lighting, comfortable temperatures and a clutter free house can put you at ease. This applies whether you had a tough day at work or spent the day playing with and running after young children.

Fortunately, there are other actions that you can take to improve your sleep. Each step is worth is, especially considering that millions of Americans struggle to get a good night of sleep. The struggle becoming too burdensome, many people turn to prescription sleeping pills. It sounds like a win, but all is not on the upside when it comes to taking sleeping pills.

Negative consequences of relying on external sleep aids

Dependency on sleeping pills is just one of the downsides. It's possible to get addicted to sleeping pills within months. Start depending on sleeping pills, and even after you sleep for seven to eight hours, you might wake feeling groggy.

Your balance may feel off, tempting you not to venture outdoors for a walk or a jog. To ward off the groggy feeling, you may crawl back into bed. Lack of a clear head also makes it dangerous to operate machinery. This includes driving your vehicle.

Over time,relying on sleeping aids could find you withdrawing from social experiences.You could start spending less time with your family. At work, your performance could suffer. The same applies to school.

Alternatives to external sleep aids

Instead of relying on sleeping pills, focus on your house and your habits. To begin, pay attention to how your mattress feels against your body. Replacing your mattress could help you to sleep better, especially if metal springs are poking your back.

A mattress that's too hard or too soggy can also hamper your sleep. Other ways that your mattress could hamper your sleep include agitating your allergies and treating you to smelly odors. Regularly washing your sheets and pillow cases helps keep your bed smelling fresh too.

Following are other things that you could do to get a good night's sleep:

  • Turn the heat on when it's cold outside
  • Raising the temperature on your air conditioner before you climb into bed
  • Drinking your last glass of water at least two hours before you head for bed
  • Meditating half an hour before bed
  • Soaking in a warm bubble bath
  • Journaling about events of the day that caused you to feel stress
  • Counting your blessings
  • Finishing projects before you go to bed and letting other projects wait until the following day or later in the week (If you set a deadline for when you will complete projects, you can have the confidence that you'll get important work done. This can help you sleep better at night.)
  • Eating a healthy diet
  • Exercising during the day
  • Getting outdoors in natural sunlight for at least an hour a day

Turning off your television and closing your window treatments are other good alternatives to using external sleep aids. You could also set a time of night that you will regularly head for bed, potentially training your brain to fall asleep at a certain time.

Tags: bedroom   sleep better  
Categories: Uncategorized  

Posted by Coldwell Banker Murray Real Estate on 11/22/2016

Itís difficult to tackle so many projects throughout your home without feeling overwhelmed. This is why itís a great idea to take each part of the house piece by piece. Thereís plenty of quick updates that you can make to your bedroom without breaking a sweat. The idea is to make little changes that have a big impact. Here, weíll show you some easy updates that will make a big difference in your bedroom. Use Color To Your Advantage Adding bursts of color is the easiest, yet the most often overlooked decorating technique. You can add bits of color all over your bedroom. From small accents like picture frames and vases, itís simple to add some color here and there. It will make a huge impact on the room. Feel Your Way Around The Room The textures you use in your bedroom is important to how comfortable the room feels. You can mix and match the linens in your bedroom from the type of throw you use to the type of rug thatís present on the floor. Youíll want to consider changing these a few times a year to match with the seasons. Warmer, fuzzier linens are best for the winter whereas lighter linens are perfect for summer. Suit Your Style Thereís different textures and different items that match up with certain styles and themes. If youíre going for a more romantic feel, consider using velvets and cozy looking throws. Leather gives a more rustic feel whereas blown glass and antique-finished woods provide the feel of country living. If youíre looking for more of a modern bedroom, try teak wood, smooth leather and even plastic touches to achieve your look. Change Your Accent Pillows And Shams Thereís something to be said for simply changing the pillows in your bedroom. Any throw pillows or pillow shams that are present in your bedroom could use a change each season or two. This will give you a fresh perspective instead of the same old tired bedding and accents. These simple changes can make a noticeable difference in your bedroom. Making these changes will also give you something to look forward to each and every season. Change Your Window Treatments Changing your curtains along with the seasons is a great idea as well. In the colder months, you may want to hang more insulated curtains to hold the heat in your room. In the summer months, light and airy curtains will help you to beat the heat. Make It Personal Your bedroom is the perfect place to hang your treasured photographs and artwork. Change up the pictures in your frames and the artwork on the walls every so often so that you can keep your memories flowing with goodness. Youíll get tired of staring at the same artwork day after day. By mixing it up, youíll be able to showcase all of your favorite things throughout the year!

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